Why You Shouldnt Drink with an Empty Stomach

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A typical night-out with friends usually involves letting loose with some (or a lot) of alcohol. Drinking has always been a fun form of recreation, but we should still be cautious of what we do while into it. Once you've drunk the alcohol, some of it will be absorbed directly into your bloodstream as it is broken down. The best precaution you can take before drinking is to eat a good meal. Drinking on an empty stomach doesn't only give you an awful hangover, but can also make your night spiral into craziness earlier than it actually should.

The benefits of eating before drinking

Food enables you to slow down the absorption process of alcohol into the bloodstream. So when you drink on an empty stomach, your body reaches the state of tipsiness faster than usual. A study made by Swedish researchers proved that those who had breakfast before drinking ended up having a much lower blood alcohol level. A higher blood alcohol level was found on those who had drinks without having an earlier meal. The fats, proteins, and carbohydrates found in food slow down the intoxication process. Apparently, alcohol is more quickly absorbed by carbonated drinks such as soda and warm drinks like coffee.

More tips

Your hangover can also be prevented by eating as you drink. The food you consume while drinking can dilute the alcohol, slowing down its breakdown. Don't forget to drink water while you eat and have your booze. Drinking water and eating while having alcohol can also prevent that nauseating feeling you get after drinking too much. You also get a better feeling throughout your body if your drinks are balanced with the right amount of food. Your body won't end up too overwhelmed by the impairing effects of alcohol. Who knows? Maybe you won't even get drunk if you eat the right amount of food.

The benefits of eating before, during, and after drinking are endless. Drinking with friends can be a lot of fun, but when not done in moderation, this can lead to something serious such as getting arrested for DUI. Pairing eating with drinking is the perfect opportunity for you to fully enjoy a night-out with friends.